Bitter Greens

Download or search for the Bitter Greens ebook pdf, pdf ebook for read or download subscribe or signup to support authors. Notes some of books may not available for your country and only available for those who subscribe and depend to the source of the book library websites.

Bitter Greens

Bitter Greens Pdf/ePub eBook Author: ,
Editor: Macmillan
ISBN: 1466847832
FileSize: 1766kb
File Format: Pdf
Read: 1766

GET EBOOK

Bitter Greens by , Summary

A Library Journal Best Book of 2014: Historical Fiction The amazing power and truth of the Rapunzel fairy tale comes alive for the first time in this breathtaking tale of desire, black magic and the redemptive power of love French novelist Charlotte-Rose de la Force has been banished from the court of Versailles by the Sun King, Louis XIV, after a series of scandalous love affairs. At the convent, she is comforted by an old nun, Sœur Seraphina, who tells her the tale of a young girl who, a hundred years earlier, is sold by her parents for a handful of bitter greens... After Margherita's father steals parsley from the walled garden of the courtesan Selena Leonelli, he is threatened with having both hands cut off, unless he and his wife relinquish their precious little girl. Selena is the famous red-haired muse of the artist Tiziano, first painted by him in 1512 and still inspiring him at the time of his death. She is at the center of Renaissance life in Venice, a world of beauty and danger, seduction and betrayal, love and superstition. Locked away in a tower, Margherita sings in the hope that someone will hear her. One day, a young man does. Award-winning author Kate Forsyth braids together the stories of Margherita, Selena, and Charlotte-Rose, the woman who penned Rapunzel as we now know it, to create what is a sumptuous historical novel, an enchanting fairy tale retelling, and a loving tribute to the imagination of one remarkable woman.

Bitter Greens

Bitter Greens Pdf/ePub eBook Author: Anthony Di Renzo
Editor: SUNY Press
ISBN: 1438433190
FileSize: 934kb
File Format: Pdf
Read: 934

DOWNLOAD

Bitter Greens by Anthony Di Renzo Summary

Food-based reflections on Italian food, American culture, and globalization.

The Wild Girl

The Wild Girl Pdf/ePub eBook Author: Kate Forsyth
Editor: Macmillan
ISBN: 1466847840
FileSize: 1654kb
File Format: Pdf
Read: 1654

DOWNLOAD

The Wild Girl by Kate Forsyth Summary

One of six sisters, Dortchen Wild lives in the small German kingdom of Hesse-Cassel in the early 19th century. She finds herself irresistibly drawn to the boy next door, the handsome but very poor fairy tale scholar Wilhelm Grimm. It is a time of tyranny and terror. Napoleon Bonaparte wants to conquer all of Europe, and Hesse-Cassel is one of the first kingdoms to fall. Forced to live under oppressive French rule, Wilhelm and his brothers quietly rebel by preserving old half-forgotten tales that had once been told by the firesides of houses grand and small over the land. As Dortchen tells Wilhelm some of the most powerful and compelling stories in what will one day become his and Jacob's famous fairy tale collection, their love blossoms. But Dortchen's father will not give his consent for them to marry and war, death, and poverty also conspire to keep the lovers apart. Yet Dortchen is determined to find a way. Evocative and richly-detailed, Kate Forsyth's The Wild Girl masterfully captures one young woman's enduring faith in love and the power of storytelling.

Bitter

Bitter Pdf/ePub eBook Author: Jennifer McLagan
Editor: HarperCollins Canada
ISBN: 1443420018
FileSize: 1239kb
File Format: Pdf
Read: 1239

DOWNLOAD

Bitter by Jennifer McLagan Summary

Jennifer McLagan is Canada’s most well-respected cookbook writer. Her three cookbooks, Bones, Fat, and Odd Bits have each been heralded as groundbreaking and exciting, and she has won multiple, prestigious James Beard and IACP awards. Her favourite theme is underappreciated food treasure, be it bone-in, skin-on meats in a boneless, skinless society, or the delights of fat in a fat-phobic world, or the misunderstood and badly treated offal. With Bitter, she’s at it again, this time exploring a flavour that has been virtually lost to us in our overly sweet and salty world. With her previous books, Jennifer was at the front of a food movement; she’s done it again here, as the craze for bitter is just beginning. Bitters are again becoming important in cocktails, craft beers and bitter chocolate are gaining in popularity. Surely the kitchen is the next frontier for bitter, and this book will hail its arrival. Great food and cooking is about balance, and bitter flavours add depth and resonance to dishes aiding in the dish’s overall harmony. Understanding how to use, subdue and enhance bitter will make us better cooks. That’s what Bitter is all about.

The Swimmers

The Swimmers Pdf/ePub eBook Author: Marian Womack
Editor: Titan Books (US, CA)
ISBN: 1789095921
FileSize: 1099kb
File Format: Pdf
Read: 1099

DOWNLOAD

The Swimmers by Marian Womack Summary

A claustrophobic, literary dystopia set in the hot, luscious landscape of Andalusia from the author of The Golden Key. “A richly imagined eco-gothic tale.” – The Guardian "Exquisitely realised.” – The Times After the ravages of the Green Winter, Earth is a place of deep jungles and monstrous animals. The last of the human race is divided into surface dwellers and the people who live in the Upper Settlement, a ring perched at the edge of the Earth’s atmosphere. Bearing witness to this divided planet is Pearl, a young techie with a thread of shuvani blood, who lives in the isolated forests of Gobari, navigating her mad mother and the strange blue light in the sky. But Pearl’s stepfather promises her to a starborn called Arlo, and the world Pearl thought she knew will never be the same again. Set in the luscious landscape of Andalusia, this claustrophobic, dystopian reimagining of Wide Sargasso Sea is a literary fever dream, a blazing vision of self-destruction and transformation.

Salad Days

Salad Days Pdf/ePub eBook Author: Pam Powell
Editor: Voyageur Press
ISBN: 1610602544
FileSize: 1032kb
File Format: Pdf
Read: 1032

DOWNLOAD

Salad Days by Pam Powell Summary

This book includes 150 recipes for creating delicious salads and dressings using organic, locally grown ingredients. Recipes include Apple and Roasted Beet Salad with Fruit, Nuts, Gorgonzola, and Watercress; Green Apple Sassy Slaw with Crisp Apple Maple Dressing; Pear and Grape Salad with Big Woods Blue Cheese and Concord Grapes; Pecan-Crusted Goat Cheese and Micro Greens with Crisp Apple Maple-Brushed Crostini; Chilled Moroccan Couscous Salad; Curry Chicken and Apricot Salad; Harvest Moon Salad; and many more. Sixty color photos and colorful illustrations from the author accompany the recipes. Sidebars and tips for green ways to prepare salads are included.

Lidia's Mastering the Art of Italian Cuisine

Lidia's Mastering the Art of Italian Cuisine Pdf/ePub eBook Author: Lidia Matticchio Bastianich
Editor: Appetite by Random House
ISBN: 0449016234
FileSize: 1806kb
File Format: Pdf
Read: 1806

DOWNLOAD

Lidia's Mastering the Art of Italian Cuisine by Lidia Matticchio Bastianich Summary

From the Emmy-winning host of Lidia’s Kitchen, best-selling author, and beloved ambassador for Italian culinary traditions in America comes the ultimate master class: a beautifully produced definitive guide to Italian cooking, coauthored with her daughter, Tanya—covering everything from ingredients to techniques to tools, plus more than 400 delectable recipes. Teaching has always been Lidia’s passion, and in this magnificent book she gives us the full benefit of that passion and of her deep, comprehensive understanding of what it takes to create delicious Italian meals. With this book, readers will learn all the techniques needed to master Italian cooking. Lidia introduces us to the full range of standard ingredients—meats and fish, vegetables and fruits, grains, spices and condiments—and how to buy, store, clean, and cook with them. The 400 recipes run the full gamut from classics like risotto alla milanese and Tagliatelle with Mushroom Sauce to Lidia’s always-satisfying originals like Bread and Prune Gnocchi and Beet Ravioli in Poppy Seed Sauce. She gives us a comprehensive guide to the tools every kitchen should have to produce the best results. And she has even included a glossary of cuisine-related words and phrases that will prove indispensable for cooking, as well as for traveling and dining in Italy. There is no other book like this; it is the one book on Italian cuisine that every cook will need.

The Book of Greens

The Book of Greens Pdf/ePub eBook Author: Jenn Louis,Kathleen Squires
Editor: Ten Speed Press
ISBN: 1607749858
FileSize: 1090kb
File Format: Pdf
Read: 1090

DOWNLOAD

The Book of Greens by Jenn Louis,Kathleen Squires Summary

From one of Portland, Oregon’s most acclaimed chefs comes an IACP award-winning encyclopedic reference to the world of greens, with more than 175 creative recipes for every meal of the day. For any home cook who is stuck in a “three-green rut”—who wants to cook healthy, delicious, vegetable-focused meals, but is tired of predictable salads with kale, lettuce, cabbage, and the other usual suspects—The Book of Greens has the solution. Chef Jenn Louis has compiled more than 175 recipes for simple, show-stopping fare, from snacks to soups to mains (and even breakfast and dessert) that will inspire you to reach for new greens at the farmers’ market, or use your old standbys in new ways. Organized alphabetically by green, each entry features information on seasonality, nutrition, and prep and storage tips, along with recipes like Grilled Cabbage with Miso and Lime, Radish Greens and Mango Smoothie, and Pasta Dough with Tomato Leaves. Winner of the 2018 International Association of Culinary Professionals (IACP) Cookbook Award for "Health & Special Diet" category Finalist for the 2018 James Beard Foundation Book Awards for "Vegetable-Focused Cooking" category

The Food of Northern Thailand

The Food of Northern Thailand Pdf/ePub eBook Author: Austin Bush
Editor: Clarkson Potter
ISBN: 0451497503
FileSize: 933kb
File Format: Pdf
Read: 933

DOWNLOAD

The Food of Northern Thailand by Austin Bush Summary

JAMES BEARD AWARD FINALIST • Welcome to a beautiful, deep dive into the cuisine and culture of northern Thailand with a documentarian's approach, a photographer's eye, and a cook's appetite. Known for its herbal flavors, rustic dishes, fiery dips, and comforting noodles, the food of northern Thailand is both ancient and ever evolving. Travel province by province, village by village, and home by home to meet chefs, vendors, professors, and home cooks as they share their recipes for Muslim-style khao soi, a mild coconut beef curry with boiled and crispy fried noodles, or spiced fish steamed in banana leaves to an almost custard-like texture, or the intense, numbingly spiced meat "salads" called laap. Featuring many recipes never before described in English and snapshots into the historic and cultural forces that have shaped this region's glorious cuisine, this journey may redefine what we think of when we think of Thai food.

Land Of Decoration

Land Of Decoration Pdf/ePub eBook Author: Grace Mccleen
Editor: Harper Collins
ISBN: 1443408506
FileSize: 1249kb
File Format: Pdf
Read: 1249

DOWNLOAD

Land Of Decoration by Grace Mccleen Summary

Ten-year-old Judith McPherson is a believer. Her world is carefully constructed around her faith: nightly scripture reading with her father, weekly gatherings at the Meeting Hall and daily proselytizing to the lost. With no TV and no books “of the world” to entertain her, she passes time by creating The Land of Decoration, a model in miniature of The Promised Land which she has made of collected discarded scraps—divine treasures that she squirrels away. But Judith’s troubles are mounting. At school, Neil Lewis’s relentless terrorizing has reached a feverish, dangerous pitch and, in town, a strike threatens the factory where her father works. One Sunday night, terrified of the violence that awaits her in the halls on Monday, Judith conjures a snowstorm in The Land of Decoration made of shaving cream, cotton and cellophane. The next morning the ground outside her window is a crisp, dazzling white. Judith can perform miracles. In fact, she might just be God’s chosen instrument. But with power comes weighty consequences, and Judith must face them head on to keep her faith—and her family—alive. With its intensely taut storytelling and gorgeous prose, The Land of Decoration is a harrowing story of good and evil, belonging and isolation, faith and doubt, and it introduces us to a classic new heroine. It’s a novel that gives us many incredible gifts, but its most exciting is the gift of Grace McCleen, a brilliant, heartbreaking new voice in fiction.

Bitter Harvest

Bitter Harvest Pdf/ePub eBook Author: Ann Rule
Editor: Simon and Schuster
ISBN: 0743202783
FileSize: 566kb
File Format: Pdf
Read: 566

DOWNLOAD

Bitter Harvest by Ann Rule Summary

This New York Times bestseller and shocking “tour de force from America’s best true crime writer” (Kirkus Reviews)—which formed the basis for the Lifetime movie event A House on Fire—follows a woman whose seemingly perfect life hides a destructive madness. In this harrowing New York Times bestseller, Ann Rule is at her masterful best as she winnows horrific truths from the ashes of what seemed like paradise in Prairie Village, Kansas. Rule probes the case of Debora Green, a doctor and a loving mother who seemed to epitomize the dreams of the American heartland. A small-town girl with a genius IQ, she achieved an enviable life: her own medical practice, a handsome physician husband, three perfect children, and an opulent home in an exclusive Kansas City suburb. But when a raging fire destroyed that home and took two lives, the trail of clues led investigators to a stunning conclusion. Piece by piece, Ann Rule digs beneath this placid Midwestern facade to unveil a disturbing portrait of strangely troubled marriages, infidelity, desperation, suicide, and escalating acts of revenge that forever changed dozens of lives.

First Bite

First Bite Pdf/ePub eBook Author: Bee Wilson
Editor: Basic Books
ISBN: 0465073905
FileSize: 1285kb
File Format: Pdf
Read: 1285

DOWNLOAD

First Bite by Bee Wilson Summary

We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us the most energy for the coming day. But how does this education happen? What are the origins of taste? In First Bite, the beloved food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. An exploration of the extraordinary and surprising origins of our tastes and eating habits—from people who can only eat foods of a certain color to an amnesiac who can eat meal after meal without getting full—First Bite also shows us how we can change our palates to lead healthier, happier lives.

The Whole30 Cookbook

The Whole30 Cookbook Pdf/ePub eBook Author: Melissa Hartwig Urban
Editor: Penguin
ISBN: 0735232660
FileSize: 1989kb
File Format: Pdf
Read: 1989

DOWNLOAD

The Whole30 Cookbook by Melissa Hartwig Urban Summary

NATIONAL BESTSELLER Delicious, easy-to-make, and totally compliant recipes to get people through the wildly popular Whole30, and beyond The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and cures for any number of ailments. The New York Times and Globe and Mail bestselling The Whole30 guided people through a 30-day challenge targetting habits and emotional relationships with food. All you have to do is glance at the Whole30.com chatboards to know that one of the biggest requests for people on the plan is for more recipes, because cooking at home is so key to success, but it's easy to get stuck in a real-food rut. In this official cookbook, Whole30 co-creator Melissa Hartwig, delivers over 125 all new recipes, a wide array of tasty, healthy meals to help you enjoy all the benefits the Whole30 has to offer. Hartwig simplifies planning, preparing, and cooking so you can remix one simple dish into two or three meals and offers a variety of recipes for main dishes, sides, dressings, and sauces, plus smart strategies to save time and money. Whether you've done Whole30 once or five times--or just want to make a variety of delicious meals--this book will help you use the Whole30 program to truly change your health, habits, and relationship with food.

Leafy Greens

Leafy Greens Pdf/ePub eBook Author: Mark Bittman
Editor: Houghton Mifflin Harcourt
ISBN: 0544187121
FileSize: 772kb
File Format: Pdf
Read: 772

DOWNLOAD

Leafy Greens by Mark Bittman Summary

The handy, healthy reference and cookbook from the James Beard Award-winning author of How to Cook Everything—now with a new introduction. Kale and collards. Radicchio. Chinese cabbage. Swiss chard. Mustard greens. Broccoli raab. Arugula. Belgian endive. Greens are among our most delicious, nutritious, and versatile vegetables. All of us know we should be cooking with them, but few of us know how. In his classic Leafy Greens, bestselling author Mark Bittman shares what he knows about more than 30 common kinds of greens so you can start using them in satisfying salads, sides, and main courses every day. Bittman will help you learn where and when to purchase them, why they’re good for you, and how to cook them in more than 120 delicious, healthy ways. And with his easy-to-use A-to-Z format and single-page recipes, Leafy Greens packs as much information into one book as there are micro-nutrients in a bunch of kale. Try delicious recipes like: Grilled Chicken Salad with Mesclun Gingered Cabbage Coconut Curry Soup with Chard Risotto with Arugula and Shrimp Hamburgers with Spinach and Parmesan Baked Penne with Radicchio and Gorgonzola Corn and Kale Stew, and many more

SIBO Made Simple

SIBO Made Simple Pdf/ePub eBook Author: Phoebe Lapine
Editor: Hachette Go
ISBN: 0306846152
FileSize: 1435kb
File Format: Pdf
Read: 1435

DOWNLOAD

SIBO Made Simple by Phoebe Lapine Summary

If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

Recipes from the Herbalist's Kitchen

Recipes from the Herbalist's Kitchen Pdf/ePub eBook Author: Brittany Wood Nickerson
Editor: Storey Publishing
ISBN: 161212691X
FileSize: 1127kb
File Format: Pdf
Read: 1127

DOWNLOAD

Recipes from the Herbalist's Kitchen by Brittany Wood Nickerson Summary

Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist

Brassicas

Brassicas Pdf/ePub eBook Author: Laura B. Russell
Editor: Ten Speed Press
ISBN: 1607745720
FileSize: 1154kb
File Format: Pdf
Read: 1154

DOWNLOAD

Brassicas by Laura B. Russell Summary

A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian, and vegan. The eighty inventive, flavorful recipes presented in Brassicas play to each vegetable’s strengths, favoring techniques that celebrate their intrinsic flavors instead of masking them by blanketing under layers of cheese or boiling. Think of the inherent sweetness that can be coaxed from perfectly roasted Brussels sprouts, or the bright, peppery punch of a watercress and arugula salad. Straightforward cooking methods like roasting, sautéing, pickling, and wilting transform brassicas into satisfying dishes, such as Cauliflower Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with Parmesan Crust, and Broccoli and Pepper Jack Frittata. These recipes also maintain the vegetables’ stellar nutritional properties. High in vitamins and minerals, fiber, phytochemicals, and glucosinolates, brassicas have been shown to act as antioxidants, anticarcinogenics, anti-inflammatories, and liver detoxifiers, and have many other health benefits. The beauty of these “superfoods” is on full display in Brassicas; exquisite photographs of brassica varieties in their raw forms—roots, stems, leaves, flowers, and buds—can be found throughout, helping you identify Lacinato kale from curly kale or mustard greens from collard greens at the farmers’ market or grocery store. For those who observe certain dietary restrictions, author Laura B. Russell provides alternatives and tips to accommodate gluten-free, soy-free, vegetarian, and vegan diets. Equipped with complete selection, storage, washing, and prepping instructions, you can enjoy more of these nutritional powerhouses—from the commonplace kale to the more adventurous bok choy or mizuna—in your everyday meals.

Eating on the Wild Side

Eating on the Wild Side Pdf/ePub eBook Author: Jo Robinson
Editor: Little, Brown
ISBN: 0316227951
FileSize: 1395kb
File Format: Pdf
Read: 1395

DOWNLOAD

Eating on the Wild Side by Jo Robinson Summary

Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.

Good Better Green

Good Better Green Pdf/ePub eBook Author: Zita Steyn
Editor: Hardie Grant Publishing
ISBN: 1849498164
FileSize: 1679kb
File Format: Pdf
Read: 1679

DOWNLOAD

Good Better Green by Zita Steyn Summary

We know we should eat more greens, but we so easily get stuck in a rut and just steam some broccoli or green beans, time and time again. The recipes in this beautiful book demonstrate how to incorporate leafy greens, green vegetables and herbs in new and exciting ways and in any meal. Soups, sauces, dips, sides, mains, salads, juices and bakes – there are so many ways with greens, whether they’re the star of your meal, or concealed in a dish to make them kid-friendly! Forget boring healthy eating, the key to eating well is to have the inspiration to make interesting and varied dishes that pack a nutritional punch while still being delicious. Try Butternut Squash Lasagne with Spring Greens, Lamb, Mint and Coriander Burgers, or Avocado and Lime Curd Tartlets. Good Better Green has all this, as well as an at-a-glance guide to cooking all sorts of greens to accompany a meal.

The Migraine Relief Plan

The Migraine Relief Plan Pdf/ePub eBook Author: Stephanie Weaver
Editor: Agate Publishing
ISBN: 1572847891
FileSize: 909kb
File Format: Pdf
Read: 909

DOWNLOAD

The Migraine Relief Plan by Stephanie Weaver Summary

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.