Dinner Done By Between Carpools

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The Everything Kosher Slow Cooker Cookbook

The Everything Kosher Slow Cooker Cookbook Pdf/ePub eBook Author: ,
Editor: Simon and Schuster
ISBN: 1440543518
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The Everything Kosher Slow Cooker Cookbook by , Summary

Kosher cooking make easy! Many traditional kosher meals benefit from long, slow cooking. But who has time to spend hours in the kitchen? With The Everything Kosher Slow Cooker Cookbook, all you'll need is a few minutes of preparation, and the slow cooker does the rest! This all-inclusive cookbook contains 300 recipes perfect for today's busy family—utilizing wholesome ingredients that adhere to the highest kosher standards, including: Apple Cherry Granola Crisp Matzoh Ball Soup Sweet and Spicy Pulled Chicken Ginger-Lime Salmon Vegetarian Cholent with Kishke Chocolate Crème Brûlée With a collection of recipes for every meal and celebration, this book is packed with dishes that blend satisfying, mouthwatering flavors, and labor-saving convenience. Don't spend any more time worrying about what's for dinner or when you'll have time to make it—with this sensational book, you can create extraordinary kosher dishes without the fuss!

The Kosher Carnivore

The Kosher Carnivore Pdf/ePub eBook Author: June Hersh
Editor: St. Martin\'s Press
ISBN: 1429987782
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The Kosher Carnivore by June Hersh Summary

Kosher meat is prized by home chefs of all faiths for its high quality, savory flavor and the humane and well-supervised conditions it was raised and butchered under. The 120 all-new, innovative meat and poultry recipes in The Kosher Carnivore will delight families who keep kosher, but will satisfy other cooks as well once they discover the fresh mixture of classic, elegantly ethnic and innovative recipes, such as: --Standing Prime Rib with Yorkshire Pudding --Classic Pot Roast --Grilled Steak Chimichurri --Slow-day BBQ Brisket --Moroccan Chicken --Crispy Fried Chicken --Pesto-Crusted Lamb --Orecchiette Pasta with Turkey Sausage and Broccoli Rabe -- Pan-seared Duck Breasts with Figs and Madeira --The Perfect Burger The Kosher Carnivore focuses on meat, but provides fantastic dairy-free soups, side dishes, marinades and sauces, too—from Creamed Spinach without the butter or cream, to Fresh Guacamole. It also provides complete and smart instructions on how to grill, roast, braise, stew and pan-sear, along with tips from expert butchers, organic farmers, a leading cookware and gadget guru, a wine authority and a knife skills professional: all there to help the home cook buy and prepare the best in kosher meat and poultry. "Kosher eating is a trend 3,300 years in the making. This book addresses both the new face of kosher as well as the traditional kosher consumer, with a focus on meat and poultry. Whether you buy kosher chicken because it is plumper and tastier or kosher steak because you are observant and would not consider eating anything else, this book is an indispensable resource." --from Kosher Carnivore's introduction

Seven Blessings

Seven Blessings Pdf/ePub eBook Author: Ruchama King
Editor: St. Martin\'s Press
ISBN: 1466835281
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Seven Blessings by Ruchama King Summary

The closed, secret world of matchmaking in contemporary Israel provides the titillating pivot for a story of uncommon proportions. In Ruchama King's skillful hands, Seven Blessings maps out the complicated lives of five expatriate women and men whose search for a soul mate, in many ways, mirrors their search for God. At the center of this fascinating novel is Beth, who at age thirty-nine longs to be married but despairs she ever will be. When she finally meets the man of her dreams, he has what she believes to be an insurmountable flaw. Can she overcome her repugnance in order to forge a new life? Binyamin, a talented painter and student, lacks the humility to identify a worthy wife. He strains the matchmakers' patience until his search for perfect love finally becomes ridiculous, even to himself. Tsippi and Judith, the matchmakers, are stumbling themselves, with marriages that need propping up. In this land of miracles, seeking the right match, whether between singles, husband and wife, student and teacher, or man and God, becomes a quest that opens the Bible to us in a new way. Rich characters, an intriguing setting, writing that offers unique nuances, and ultimately a story that keeps you turning the pages all combine to introduce a remarkable newcomer. Seven Blessings redefines the Jewish experience, with a story that will ring with truth for anyone who's ever considered getting married.

Dinner: The Playbook

Dinner: The Playbook Pdf/ePub eBook Author: Jenny Rosenstrach
Editor: Ballantine Books
ISBN: 0345549813
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Dinner: The Playbook by Jenny Rosenstrach Summary

NEW YORK TIMES BESTSELLER Three signs you need this book: 1) Chicken fingers qualify as adventurous. (Hey, they’re not nuggets.) 2) You live in fear of the white stuff touching the green stuff. 3) Family dinner? What’s family dinner? When Jenny Rosenstrach’s kids were little, her dinner rotation looked like this: Pasta, Pizza, Pasta, Burgers, Pasta. It made her crazy—not only because of the mind-numbing repetition, but because she loved to cook and missed her prekid, ketchup-free dinners. Her solution? A family adventure: She and her husband, Andy, would cook thirty new dishes in a single month—and her kids would try them all. Was it nuts for two working parents to take on this challenge? Yes. But did it transform family dinner from stressful grind to happy ritual? Completely. Here, Rosenstrach—creator of the beloved blog and book Dinner: A Love Story—shares her story, offering weekly meal plans, tons of organizing tips, and eighty-plus super-simple, kid-vetted recipes. Stuck in a rut? Ready to reboot dinner? Whether you’ve never turned on a stove or you’re just starved for inspiration, this book is your secret weapon. Praise for Dinner: The Playbook “Your hard-to-please crew will wolf down these inventive ways to introduce ‘fancy’ foods. Jenny Rosenstrach created them for her family, and she swears you’ll be shocked by the clean plates. . . . Dinner: The Playbook mixes ‘You can do this’ inspiration, practical planning, and easy recipes [with] hard-earned wisdom for getting a kid-pleasing meal on the table, night after night.”—Redbook “The master of simple, low-stress cooking. You might know her from her blog, Dinner, A Love Story; her new book, Dinner: The Playbook, is full of the same secret strategies for busy women.”—Glamour “Families and novice cooks who accept Rosenstrach’s challenge will definitely find a few ‘keepers’ here.”—Library Journal “Jenny Rosenstrach has truly mastered the art of the happy family dinner. This is the most sensible advice on cooking for kids I’ve ever seen: no gimmicks, no tricks, just practical advice for working parents. I wish this book had been around when my son was small.”—Ruth Reichl “This book is for anyone who loves the promise of a home-cooked dinner but gets bogged down by the day-to-day reality of it: picky kids, picky spouses, the extinction of the nine-to-five workday, and the pressure—oh, the pressure—to get it on the table before everyone collapses into a hangry (hungry + angry) meltdown. Which is to say that this book is for me, me, me. And I bet it’s for you too.”—Deb Perelman, author of The Smitten Kitchen Cookbook “Well, Jenny Rosenstrach, on the behalf of my whole family, thanks for the most practical—and yet still inspired—cookbook on our shelf. You are singularly responsible for my return to the kitchen.”—Kelly Corrigan, author of Glitter and Glue “Jenny Rosenstrach is warm, wise and a genius when it comes to dinners.”—Joanna Goddard, blogger, A Cup of Jo

Becoming

Becoming Pdf/ePub eBook Author: Michelle Obama
Editor: Crown
ISBN: 1524763152
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Becoming by Michelle Obama Summary

An intimate, powerful, and inspiring memoir by the former First Lady of the United States #1 NEW YORK TIMES BESTSELLER • WATCH THE EMMY-NOMINATED NETFLIX ORIGINAL DOCUMENTARY • OPRAH’S BOOK CLUB PICK • NAACP IMAGE AWARD WINNER • ONE OF ESSENCE’S 50 MOST IMPACTFUL BLACK BOOKS OF THE PAST 50 YEARS In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America—the first African American to serve in that role—she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.

Clergy Moms

Clergy Moms Pdf/ePub eBook Author: Allison M. Moore
Editor: Church Publishing, Inc.
ISBN: 9781596271890
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Clergy Moms by Allison M. Moore Summary

Walking the tightrope of home and parish life for clergy parents is notoriously difficult in all the mainline Protestant denominations, but most books on ordination and vocation ignore the question of family life. The ordination of women, the prevalence of two-career marriages, the increasing need to care for aging family members, and the recognition of non-traditional families have shed new light on clergy family dynamics within the family and the church. This book uses accounts of experiences gathered through interviews and surveys of clergy and their family members, primarily in the Episcopal Diocese of Newark. Its ultimate goal is to develop a holistic theology of vocation that has implications for the church, the clergy, and all families and nourishes and protects faith and family life. -- Allison Moore

Development of Person-context Relations

Development of Person-context Relations Pdf/ePub eBook Author: Thomas A. Kindermann,Jaan Valsiner
Editor: Psychology Press
ISBN: 1134786662
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Development of Person-context Relations by Thomas A. Kindermann,Jaan Valsiner Summary

Traditionally, developmental psychology has its focus on individuals. Developmentalists aim to describe regularities in individuals' change and development across time, to explain the processes and mechanisms that are involved in producing change and regularity, and eventually, to design strategies for optimization and modification of developmental pathways. Although the role of contexts has always been of central concern for these purposes, it is nevertheless quite surprising to note that compared to the effort devoted to individuals, relatively little attention has been paid to the study of the nature and organization of their contexts. This volume is an exploration of the idea that how we describe and explain human development will be closely tied to our understanding of what contexts are, how individuals and contexts become influential for one another, what contexts do to and with individuals, and how contexts and their influences change themselves across time. A major theme is whether the traditional dichotomy between individuals and their contexts may be artificial, perhaps culturally biased, and after psychologists have adhered to it for about a century, may have become an impediment to increasing our understanding of developmental processes. With this volume, the editors contribute a serious consideration of development and systematic change to emerging models of person-context relations, and provide suggestions about how it may be possible to incorporate these notions in developmental research and theorizing.

Getting More

Getting More Pdf/ePub eBook Author: Stuart Diamond
Editor: Currency
ISBN: 0307716910
FileSize: 1092kb
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Getting More by Stuart Diamond Summary

NEW YORK TIMES BESTSELLER • Learn the negotiation model used by Google to train employees worldwide, U.S. Special Ops to promote stability globally (“this stuff saves lives”), and families to forge better relationships. A 20% discount on an item already on sale. A four-year-old willingly brushes his/her teeth and goes to bed. A vacationing couple gets on a flight that has left the gate. $5 million more for a small business; a billion dollars at a big one. Based on thirty years of research among forty thousand people in sixty countries, Wharton Business School Professor and Pulitzer Prize winner Stuart Diamond shows in this unique and revolutionary book how emotional intelligence, perceptions, cultural diversity and collaboration produce four times as much value as old-school, conflictive, power, leverage and logic. As negotiations underlie every human encounter, this immediately-usable advice works in virtually any situation: kids, jobs, travel, shopping, business, politics, relationships, cultures, partners, competitors. The tools are invisible until you first see them. Then they’re always there to solve your problems and meet your goals.

Open Doors

Open Doors Pdf/ePub eBook Author: Gloria Goldreich
Editor: Harlequin
ISBN: 1459248155
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Open Doors by Gloria Goldreich Summary

Family is complicated. Love isn't. Acclaimed artist Elaine Gordon can't believe her loving husband is gone. After a lifetime spent utterly devoted to her soul mate and their marriage, Elaine is now tetherless, faced with widowhood and all the decisions that come with it, not least of which is what to do with her rambling, now-empty family home. Anxious to console their mother in her time of grief, Elaine's four grown children urge her to put everything on hold and spend some healing time with them. But visiting each unique and complicated child opens Elaine's eyes to the fact that the children she raised have become adults she hardly knows: Sarah, who abandoned Western life for an orthodox enclave in Jerusalem; Lisa, Sarah's accomplished twin and polar opposite, who will do anything for a child of her own; Peter, trapped in a hollow marriage in California; and Denis, the youngest, who just wants Elaine to accept his gay lifestyle. As Elaine tries to bridge the physical and emotional miles, her eyes are opened to the startling truths of her own family, and what she must do to come to terms with her kids' lives—and a future that's completely, wonderfully…hers.

Cereal for Dinner

Cereal for Dinner Pdf/ePub eBook Author: Kristine Breese
Editor: St. Martin\'s Griffin
ISBN: 1466859709
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Cereal for Dinner by Kristine Breese Summary

At the age of thirty-five, author Kristine Breese was always on the go--running after her two young children, training for marathons, and working as a full-time journalist. A typical selfless mom, Breese ignored the slight heart flutters and light-headedness she experienced from time to time. However, after ignoring symptoms for over 10 years, Breese collapsed from heart failure and was rushed to the hospital. After surgery for heart disease and a pacemaker installation, Breese soon learned that to take great care of her kids, she needed to learn how to take fantastic care of herself. Cereal for Dinner is a hands-on guide for mothers who are struggling with illness while also meeting the myriad demands of motherhood.The book teaches these women how to balance their lives so that they can care for themselves while still taking care of their families. Sections include: *Taking Care of Yourself First: From "Shock" to "Check Up from the Neck Up" *How Your Illness Affects Your Kids: From "Honesty" to "Tools for Talking" *Maintaining Relationships: From "Daddies" to "Girlfriends," to "Paychecks".

The Stay-at-Home Survival Guide

The Stay-at-Home Survival Guide Pdf/ePub eBook Author: Melissa Stanton
Editor: Seal Press
ISBN: 0786745738
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The Stay-at-Home Survival Guide by Melissa Stanton Summary

Melissa Stanton’s The Stay-at-Home Survival Guide is an all-encompassing, truth-telling how-to book that addresses the many practical and psychological issues facing stay-at-home moms today. How do you create time for yourself? Is there really time to do it all (feed the kids, keep them busy, clean the house, balance the checkbook, and take a shower)? How do you deal with the absence of the “professional you"? An invaluable resource for mothers, The Stay-at-Home Survival Guide includes interviews with stay-at-home moms, discussions with experts (family therapists, educators, medical specialists, career counselors), checklists to help you make the most of your time and keep you balanced, and Melissa Stanton’s own experiences leaving a career as an editor for People magazine to become a stay-at-home mom herself.

Cabin Lessons

Cabin Lessons Pdf/ePub eBook Author: Spike Carlsen
Editor: Storey Publishing
ISBN: 1612125689
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Cabin Lessons by Spike Carlsen Summary

A carpenter’s humorous story of building a cabin on Lake Superior with his family—“part how-to, part memoir and part love story” (Minneapolis Star-Tribune). When carpenter Spike Carlsen and his wife set out, with their recently blended family of five kids, to build a cabin on the north shore of Lake Superior, they quickly realize that painting, parenting, and putting up drywall all come with both frustrations and unexpected rewards. Blending practical information with lively personal memoir, Cabin Lessons tells the wryly funny, heartwarming story of their eventful journey—from buying an unforgiving plot of land on an eroding cliff to finally enjoying the lakeside hideaway of their dreams. “Spike Carlsen’s book . . . chronicles the family’s route from a scenic dream (with a modest budget) to designing and building, to filling the space with family, to a (rejected) blank-check purchase offer from a slickster driving an Italian-made car. And it’s all told in the voice of someone you want to see sitting on the other side of the campfire, sharing a blanket with his wife, dispensing charming tales and life lessons.” —Duluth News Tribune (Minnesota)

The Eagles of Heart Mountain

The Eagles of Heart Mountain Pdf/ePub eBook Author: Bradford Pearson
Editor: Simon and Schuster
ISBN: 1982107057
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The Eagles of Heart Mountain by Bradford Pearson Summary

The impeccably researched, deeply moving, never-before-told tale about a World War II incarceration camp in Wyoming and its extraordinary high school football team—for fans of The Boys in the Boat and The Storm on Our Shores. In the spring of 1942, the United States government forced 120,000 Japanese Americans from their homes in California, Oregon, Washington, and Arizona and sent them to incarceration camps across the West. Nearly 14,000 of them landed on the outskirts of Cody, Wyoming, at the base of Heart Mountain. Behind barbed wire fences, they faced racism, cruelty, and frozen winters. Trying to recreate comforts from home, many established Buddhist temples and sumo wrestling pits. Kabuki performances drew hundreds of spectators—yet there was little hope. That is, until the fall of 1943, when the camp’s high school football team, the Eagles, started its first season and finished it undefeated, crushing the competition from nearby, predominantly white high schools. Amid all this excitement, American politics continued to disrupt their lives as the federal government drafted men from the camps for the front lines—including some of the Eagles. As the team’s second season kicked off, the young men faced a choice to either join the Army or resist the draft. Teammates were divided, and some were jailed for their decisions. The Eagles of Heart Mountain honors the resilience of extraordinary heroes and the power of sports in a sweeping and inspirational portrait of one of the darkest moments in American history.

Banished

Banished Pdf/ePub eBook Author: Lauren Drain
Editor: Grand Central Publishing
ISBN: 1455512435
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Banished by Lauren Drain Summary

NOW A NEW YORK TIMES BESTSELLER You've likely heard of the Westboro Baptist Church. Perhaps you've seen their pickets on the news, the members holding signs with messages that are too offensive to copy here, protesting at events such as the funerals of soldiers, the 9-year old victim of the recent Tucson shooting, and Elizabeth Edwards, all in front of their grieving families. The WBC is fervently anti-gay, anti-Semitic, and anti- practically everything and everyone. And they aren't going anywhere: in March, the U.S. Supreme Court ruled in favor of the WBC's right to picket funerals. Since no organized religion will claim affiliation with the WBC, it's perhaps more accurate to think of them as a cult. Lauren Drain was thrust into that cult at the age of 15, and then spat back out again seven years later. BANISHED is the first look inside the organization, as well as a fascinating story of adaptation and perseverance. Lauren spent her early years enjoying a normal life with her family in Florida. But when her formerly liberal and secular father set out to produce a documentary about the WBC, his detached interest gradually evolved into fascination, and he moved the entire family to Kansas to join the church and live on their compound. Over the next seven years, Lauren fully assimilated their extreme beliefs, and became a member of the church and an active and vocal picketer. But as she matured and began to challenge some of the church's tenets, she was unceremoniously cast out from the church and permanently cut off from her family and from everyone else she knew and loved. BANISHED is the story of Lauren's fight to find herself amidst dramatic changes in a world of extremists and a life in exile.

Carpool Confidential

Carpool Confidential Pdf/ePub eBook Author: Jessica Benson
Editor: Simon and Schuster
ISBN: 1416571981
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Carpool Confidential by Jessica Benson Summary

Looks like we made it... From the outside looking in, Cassie Martin's life is storybook perfect. She and her investment banker husband, Rick, have everything -- financial stability, a loving marriage, and a to-die-for apartment overlooking the Manhattan skyline that they share with their two young sons and one stinky but beloved dog. It may not be the height of excitement, but Cassie's content to take care of her family and compete in the superparenting sweepstakes of the New York City private school mom. Then one night, in one instant, everything changes. Rick has been offered an exciting new opportunity involving a...Barry Manilow retrospective? And he wants -- no, needs -- to try to get the feeling again. I can't smile without you...or can I? What can a woman do once she's been abandoned for brown polyester leisure suits and an a capella version of "Weekend in New England" other than hope her husband will eventually come to his senses? But as Cassie tries to keep her life afloat among the complications of financial insecurity, warring parents of her own, a mother-in-law who suddenly wants to become best girlfriends 4ever, and the advent of a third child in her life, it becomes clear that there's more to the Manilow story than meets the eye. And as fate would have it, Cassie's new work has her venturing into some of the city's hottest night spots -- definitely not the Copacabana -- and maybe, just maybe, into the arms of a man who will help her try to get the feeling again....

The Complete Idiot's Guide to Writing Erotic Romance

The Complete Idiot's Guide to Writing Erotic Romance Pdf/ePub eBook Author: Alison Kent
Editor: Penguin
ISBN: 1440614784
FileSize: 1449kb
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The Complete Idiot's Guide to Writing Erotic Romance by Alison Kent Summary

Erotic romance reigns supreme as a big category of women's fictions; a billion-dollar business serviced by a new breed of uninhibited writer. This book is the necessary how-to for first-timers and a terrific guide for seasoned professionals as well, who are putting their racy (and lucrative) fantasies to paper. Now, for the first time, a veteran erotic romance author shows exactly what to do and how. The first book to guide writers to succeed in this mutli-million dollar genre. Explores how to set up a plot and write good, steamy sex scenes. From a best-selling experienced author. Includes resource section for research tools and further reading. Interviews with top editors in the field. Foreword by Kate Duffy, editorial director at Kensington Publishing and founding editor of the genre.

The Rational Animal

The Rational Animal Pdf/ePub eBook Author: Douglas T. Kenrick,Vladas Griskevicius
Editor: Basic Books
ISBN: 0465040977
FileSize: 609kb
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The Rational Animal by Douglas T. Kenrick,Vladas Griskevicius Summary

Why are Amazonian hunter-gatherers better at logic than Harvard students? Why did the Zambian president reject food donations during a famine? And why do billionaires work so hard—only to give their hard-earned money away? In this animated tour of the latest in behavioral science, psychologist Douglas T. Kenrick and marketing professor Vladas Griskevicius argue that while our decision making may seem superficially irrational, our misjudgments are the result of a psychological mismatch between ancestral drives for survival and our modern lifestyles. Ultimately, The Rational Animal offers an uplifting message—that while our brains may still house caveman impulses, we have evolved to be smarter than we think.

Aftershock

Aftershock Pdf/ePub eBook Author: Joann Condie
Editor: Focus on the Family
ISBN: 1684282950
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Aftershock by Joann Condie Summary

In Aftershock, an experienced counselor and therapist offer hope—and a practical plan—for women who have discovered their husband’s struggle with pornography and other sexual infidelities. What do you do when your inner world is crumbling in the aftershock of this devastating betrayal? Read this book! From the seven steps for self-care and learning how to deal with the emotions that follow this unwelcome news to considering the “why” of his behavior and deciding on a plan of action, this book gives women a process to follow once they find themselves in “aftershock.” Based on biblical principles and psychologically sound advice, Aftershock is designed to help women heal, grow, and receive restoration for themselves, their husbands, and their marriages. Readers are encouraged to journal to aid in the healing process, and at the end of each chapter, they will find a reflection, questions, and a prayer to help them absorb the material.

Gagged

Gagged Pdf/ePub eBook Author: Richard Asplin
Editor: Random House
ISBN: 1448108551
FileSize: 1933kb
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Gagged by Richard Asplin Summary

Don Silver, the Vice President of Comedy at Mercury Studios, is in very deep trouble indeed. He's been behind so many disastrous pilots that he's earned the nickname 'Buddy Holly'. If he doesn't find a hit sitcom - and fast - it'll be goodbye to the bourbon, broads and BMWs of his Beverly Hills lifestyle and he'll be out on his (freshly irrigated) arse. Award-winning comedy writer, Melvin Medford, has a plan to help Don out. So he's nerdier than Bill Gates in a Red Dwarf T-shirt at a Terry Pratchett signing; so he hasn't pitched an idea in ages; so his plan borders on the psychotic, no matter, at least he has a plan... Which is where Ben Busby comes in. A young British comic, simply gagging to break into television, he's just met two Americans who seem very keen on hiring him. Ben's beside himself with excitement. However, Melvin's beside him with a gun... In the million-dollar world of the American sitcom, you could die laughing. No joke.

Forks Over Knives

Forks Over Knives Pdf/ePub eBook Author: Gene Stone
Editor: The Experiment
ISBN: 1615191461
FileSize: 1871kb
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Forks Over Knives by Gene Stone Summary

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.