Get Out Of Your Head Stopping The Spiral Of Toxic Thoughts

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Get Out of Your Head

Get Out of Your Head Pdf/ePub eBook Author: N.a
Editor: WaterBrook
ISBN: 1601429665
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Get Out of Your Head by N.a Summary

NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries CHRISTIAN BOOK AWARD FINALIST • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.

Get Out of Your Head Leader's Guide

Get Out of Your Head Leader's Guide Pdf/ePub eBook Author: Jennie Allen
Editor: HarperChristian Resources
ISBN: 0310122430
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Get Out of Your Head Leader's Guide by Jennie Allen Summary

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Nothing to Prove

Nothing to Prove Pdf/ePub eBook Author: Jennie Allen
Editor: WaterBrook
ISBN: 1601429630
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Nothing to Prove by Jennie Allen Summary

The visionary behind the million-strong IF:Gathering challenges Christian women to discover what it means to do life with God rather than always striving to impress him, in this trade paperback edition of her perspective-shifting work, which now includes bonus material to enhance your book club experience, including discussion questions and easy-to-create recipes. All too many of us struggle under the weight of life, convinced we need to work harder to prove to ourselves, to others, and to God that we are good enough, smart enough, and spiritual enough to do the things we believe we should. Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to… * Find freedom from self-induced pressure by admitting we’re not enough—but Jesus is. * Admit our greatest needs and watch them be filled by the only One who can meet them. * Make it our goal to know and love Jesus, then watch what He does in and through us. As you wade into the refreshing truth of the more-than-enough life Jesus offers, you’ll experience the joyous freedom that comes to those who are determined to discover what God can do through a soul completely in love with Him. * * * * * “These pages are what your soul is begging for" —Ann Voskamp “Nothing to Prove takes us on a journey toward freedom from the need to measure up.” —Mark Batterson We love this glorious and universally resounding message.” —Louie and Shelley Giglio “This book will help you take your eyes off your problems and put them back on God’s promises.” —Christine Caine

Get Out of My Head

Get Out of My Head Pdf/ePub eBook Author: Meredith Arthur
Editor: Running Press Adult
ISBN: 076249767X
FileSize: 553kb
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Get Out of My Head by Meredith Arthur Summary

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Made for This

Made for This Pdf/ePub eBook Author: Jennie Allen
Editor: Thomas Nelson
ISBN: 0785229094
FileSize: 888kb
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Made for This by Jennie Allen Summary

Recognize your calling, find your place of service, and follow God to a life of purpose. In her bestselling books Anything and Restless, Jennie Allen challenged women to fully surrender their lives to God and then offered a process to uncover and understand the raw materials He had given them to use for His glory and purposes. Now, for the first time ever, those two concepts have been combined to create a forty-day journey for women to pursue God and find the deepest yearnings of their heart fulfilled. This step-by-step process, to fully surrender to God and then identify the threads of gifts, passions, places, relationships, and sufferings in your life, is not to get what you want but to find what God wants of you. The journal-like edition includes a new introduction and perspective from Jennie stories and testimonies from women whose lives have been changed by the process and the workbook graphics to determine the individual threads and how to weave them together Divided into forty days, Made for This will help readers not only follow their dreams but also be able to answer life’s ultimate question: Why am I here?

Anything

Anything Pdf/ePub eBook Author: Jennie Allen
Editor: Thomas Nelson
ISBN: 071803922X
FileSize: 1912kb
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Anything by Jennie Allen Summary

What if you told God you would do anything . . . and he took you up on it? In the years since the initial release ofAnything, God continued to stretch Jennie Allen and her faith because of the courageous prayer of surrender that she and her husband, Zac, prayed, "God, we will do anything. Anything." Previously caught in the dizzying haze of worldly happiness and empty pursuits, Jennie went on to begin living out the adventure God had written for them—to include becoming the founder of IF: Gathering, an organization to gather, equip, and unleash the next generation to live out their purpose. Anything is a prayer of surrender that will spark something. A prayer that will move you to stop chasing things that just make you feel happy and start living a surrendered life that matters. This newly revised edition is updated throughout to include a new introduction and an in-depth Bible study component for those who have been wanting to lead a study on this topic. Join Jennie on an adventure to discover your anything, those things that actually mean nothing until you know the God truly worth giving it all up for. And when you do, that will change everything.

Thou Shalt Not Be a Jerk

Thou Shalt Not Be a Jerk Pdf/ePub eBook Author: Eugene Cho
Editor: David C Cook
ISBN: 0830778918
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Thou Shalt Not Be a Jerk by Eugene Cho Summary

According to Eugene Cho, Christians should never profess blind loyalty to a party. Any party. But they should engage with politics, because politics inform policies which impact people. In Thou Shalt Not Be a Jerk: A Christian’s Guide to Engaging Politics, Cho encourages readers to remember that hope arrived—not in a politician, system, or great nation—but in the person of Jesus Christ. With determination and heart, Cho urges readers to stop vilifying those they disagree with—especially the vulnerable—and asks Christians to follow Jesus and reflect His teachings. In this book that integrates the pastoral, prophetic, practical, and personal, readers will be inspired to stay engaged, have integrity, listen to the hurting, and vote their convictions. “When we stay in the Scriptures, pray for wisdom, and advocate for the vulnerable, our love for politics, ideology, philosophy, or even theology, stop superseding our love for God and neighbor.”

Stuck Study Guide

Stuck Study Guide Pdf/ePub eBook Author: Jennie Allen
Editor: HarperChristian Resources
ISBN: 1418548766
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Stuck Study Guide by Jennie Allen Summary

Do you feel stuck? So many of us live stuck. Stuck in trying to seem perfect. Stuck in sadness. Stuck feeling numb. Stuck pursuing more stuff to make us happy. Stuck in something we can't even name. These stuck places often go unattended inside of us and they are shaping our lives more than we would like to think. We've been trying to fix this feeling with everything but... God. He has a plan for these spaces inside of us, the places we feel broken, but we have to go to Him. Stuck is a journey to take an honest look at the fight going on inside, leading us to the God who has a plan to restore it, to restore us. The eight lessons in this study guide are simple and interactive, offering projects, stories, and Bible study to dig into Scripture, to deeply engage the mind and heart. Because as we realize that our stuck places are the very places that make us ache for God, we find Him waiting there for us with hope and freedom. Sessions include: stuck broken mad discontent scared overwhelmed sad unstuck Designed for use with the Stuck DVD 9780849922541 (sold separately).

Start Where You Are

Start Where You Are Pdf/ePub eBook Author: Rashawn Copeland
Editor: Baker Books
ISBN: 1493427733
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Start Where You Are by Rashawn Copeland Summary

How would you describe your walk with God? Fresh and passionate? Vibrant and full of life? Stagnant? Nonexistent? No matter where you are on your walk, that's exactly where God promises to meet you--even if it's messy. Sharing his own story of spiritual drifting, popular online pastor Rashawn Copeland encourages you to accept yourself as a glorious work in progress, a beloved child in whom God delights, a person on the brink of revival. Anchoring everything in Scripture, he shows you how to start your walk with God now, even in the midst of your mess. Even in the midst of addiction, doubt, depression, fear, and years spent running from God, he shows it is possible to - find God's love and acceptance - develop strong character - choose to rejoice - move out of your mess - see life through God's eyes - be a loving person in a hateful world - never settle for less than God's best - and more The change you long to see in the world starts in your own heart. Thankfully, that's exactly where God is waiting for you.

Restless

Restless Pdf/ePub eBook Author: Jennie Allen
Editor: Thomas Nelson
ISBN: 0849949491
FileSize: 474kb
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Restless by Jennie Allen Summary

Do You Feel Like You're Missing Something? Jennie Allen, founder of If: Gathering, directs you on how to find the best way to use your spiritual gifts. What if this feeling wasn’t a bad thing? It could be a longing for more of God and a catalyst to living the life that was designed before the foundations of the earth were laid. A lot of us, if we’re honest, are afraid. We hold our dreams close to our chest. But our passions have a purpose—they were engineered for God’s greater plan and he intends for us to use them for his glory and purposes. In Restless, Bible teacher and fellow struggler Jennie Allen explores practical ways to identify the threads of your life and how to intentionally weave them together. She explains how your gifts, passions, places, and relationships aren’t random; they’re deliberate and meaningful. And your suffering—it’s possible it has produced the very thing you want to give back to the world. Using the story of Joseph, the dreamer, Jennie explains how his suffering, gifts, relationships—all of the threads of his life—fit into the greater story of God and how our stories can do the same. What would happen if God got bigger than your fear and insecurity, and you spent the rest of your life running without reservation after his purposes for you? You were created for more. To dive deeper into the Restless message, additional resources such as a DVD study and leader/participant guide books are available.

Managing Worry and Anxiety

Managing Worry and Anxiety Pdf/ePub eBook Author: Jean Holthaus
Editor: Revell
ISBN: 1493421166
FileSize: 605kb
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Managing Worry and Anxiety by Jean Holthaus Summary

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: - living in the present moment - suspending judgment - believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

Hidden Joy in a Dark Corner

Hidden Joy in a Dark Corner Pdf/ePub eBook Author: Wendy Blight
Editor: Moody Publishers
ISBN: 9781575673189
FileSize: 391kb
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Hidden Joy in a Dark Corner by Wendy Blight Summary

One week after Wendy Blight’s college graduation, she walked into her apartment to find a masked man holding a knife and waiting for her at the top of the stairs. The man spent an hour physically and sexually assaulting Wendy, leaving her changed forever. After this terrifying experience, she lived for years cocooned in a prison of fear, despair, and hopelessness. Finally, after years of searching and believing she had nowhere else to turn, she fell on her knees before God and poured out her tears, anger, and questions to Him. Wendy’s story is one of transformation from trauma to rebirth through the power of the Word of God. Through Hidden Joy in a Dark Corner, the reader will experience hope and the encouragement necessary to press forward to healing and restoration.

Hidden Potential

Hidden Potential Pdf/ePub eBook Author: Wendy Pope
Editor: David C Cook
ISBN: 0830779167
FileSize: 600kb
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Hidden Potential by Wendy Pope Summary

Fears. Faults. Failures. Frailties. Every woman at some point wonders, Do I have to get past all my weaknesses before God can use me? Wendy Pope is happy to tell readers: No! You don’t have to overcome, correct, rise above, or get strong before you are qualified to be part of God’s plan. He can use you right now. You are a worthwhile possibility. In Hidden Potential, readers see that they can be: faithful, even in fear included in God’s plans, even in weaknesses worth something, even in failure valuable, even in pain Pope explores the life of a fearful murderer on the run with a speech problem and daddy issues—also known as Moses—to show readers God’s power and grace. As she writes, God will never count anyone out as long as they count themselves as His children. Hidden Potential includes discussion, reflection, and Bible study questions, challenges to take readers further in their faith, and real-life stories from other women to remind readers they are not alone.

Fear Is Not the Boss of You

Fear Is Not the Boss of You Pdf/ePub eBook Author: Jennifer Allwood
Editor: Zondervan
ISBN: 0310359074
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Fear Is Not the Boss of You by Jennifer Allwood Summary

YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.

Rhythms of Renewal

Rhythms of Renewal Pdf/ePub eBook Author: Rebekah Lyons
Editor: Zondervan
ISBN: 0310356180
FileSize: 1857kb
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Rhythms of Renewal by Rebekah Lyons Summary

Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world

Stay

Stay Pdf/ePub eBook Author: Anjuli Paschall
Editor: Baker Books
ISBN: 1493424912
FileSize: 420kb
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Stay by Anjuli Paschall Summary

As women, we are exhausted. Our hearts are being wrung out to dry--squeezed and yanked in every direction. We take care of everyone but ourselves. We've gotten lost in bedtime routines and our Costco lists. We have lost our voices in the storm of everyday life. We need to be reminded to reach inward and heed the quiet voice whispering, Stay. This book is for anyone who longs for a connection with God and his people but can't seem to escape the haunting feelings of guilt, shame, loneliness, and fear. Through raw, authentic stories, (in)courage writer Anjuli Paschall invites you to stop running from your pain and to recognize that the deep end of your story is the way to intimacy with Christ. Alongside Anjuli, you will encounter a loving God who invites you to stay with him at the table of your soul, where you are free to spill the milk, to fumble through your words, to embrace the awkwardness and the joy, and to taste and see that he is good.

Live Fearless

Live Fearless Pdf/ePub eBook Author: Sadie Robertson
Editor: Thomas Nelson
ISBN: 1400309425
FileSize: 539kb
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Live Fearless by Sadie Robertson Summary

Sadie Robertson, bestselling author and star of Dancing with the Stars, has an important message for her generation: you don’t have to be held back by fear, anxiety, or loneliness anymore. In Live Fearless, Sadie takes you on a thrilling personal journey toward power, passion, and purpose as you live at the center of who God created you to be! Dear friends, I don’t know about you, but I’m pretty tired of the struggle. You know which one I mean—fear, loneliness, not knowing who I am or what I’m meant to do. . . . Sound familiar? I struggled with insecurity, comparison, and isolation for too many years, from thigh gaps to eyebrows to the lifestyles I felt I had to live up to. I was so afraid of being “found out,” that everyone in my life would somehow figure out that I was fearful and small and that I struggled to make my faith a reality and to be secure in who I am. It took a major perspective shift from staring at comments on a screen to really digging into the pages of my Bible to see what God actually says about overcoming fear. Setting aside the fear, anxiety, and comparison to become the joy-filled person God created you to be is exactly what God is inviting you into. To really be seen and known. To be an agent of change by choosing compassion, connection, and acceptance for everyone you come in contact with. Inside this book are ways to find your power, passion, and purpose—and reach for your dreams. Plus, there are places to jot down notes, fun lists, practical ways to make changes, and thoughts on how living fearless can change everything. Are you tired of the awful comparison game? Are you exhausted from trying to keep up, from feeling small and afraid that people will find the real you and be disappointed? There is so much more for you. No matter who you are, where you come from, or what your fears are, freedom is available to you. It’s just a matter of saying yes. You in? Hope you’ll join me on this wild adventure as we learn to Live Fearless together. Love, Sadie

Chasing Vines

Chasing Vines Pdf/ePub eBook Author: Beth Moore
Editor: Tyndale House Publishers, Inc.
ISBN: 1496440854
FileSize: 629kb
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Chasing Vines by Beth Moore Summary

Join bestselling author Beth Moore in her life-changing quest of vine-chasing—and learn how everything changes when you discover the true meaning of a fruitful, God-pleasing, meaning-filled life. God wants us to flourish. In fact, he delights in our flourishing. Life isn’t always fun, but in Christ it can always be fruitful. In Chasing Vines, Beth shows us from Scripture how all of life’s concerns—the delights and the trials—matter to God. He uses all of it to help us flourish and be fruitful. Looking through the lens of Christ’s transforming teaching in John 15, Beth gives us a panoramic view of biblical teachings on the Vine, vineyards, vine-dressing, and fruitfulness. Along the way you’ll discover why fruitfulness is so important to God—and how He can use anything that happens to us for His glory and our flourishing. Nothing is for nothing. Join Beth on her journey of discovering what it means to chase vines and to live a life of meaning and fruitfulness. An inspiring spiritual book for every Christian.

Prevail

Prevail Pdf/ePub eBook Author: Susie Larson
Editor: Baker Books
ISBN: 1493427962
FileSize: 1676kb
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Prevail by Susie Larson Summary

Scripture is God's love letter to us. Everything he asks of us is for our good and his glory. But that doesn't mean life is easy, and sometimes we need to be reminded of God's power over all that we face. We need something or someone to shake us up and teach us the truth about God and ourselves! Susie Larson's newest devotional, Prevail, guides us through the arc of the Scriptures while encouraging us to feel and trust in his presence in our everyday lives. Using practical Scripture passages, thought-provoking questions, and her very own Bible-margin notes, Susie offers 365 days' worth of opportunities for us to strengthen our walk in faith while finding a new level of freedom and redemption.

Why We Can't Sleep

Why We Can't Sleep Pdf/ePub eBook Author: Ada Calhoun
Editor: Grove Press
ISBN: 0802147860
FileSize: 1663kb
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Why We Can't Sleep by Ada Calhoun Summary

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to “have it all,” Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament and offers solutions for how to pull oneself out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.