Me And Him A Guide To Recovery

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The 13Th Step: a Guide to Recovery Through Self-Value

The 13Th Step: a Guide to Recovery Through Self-Value Pdf/ePub eBook Author: ,
Editor: Xlibris Corporation
ISBN: 198450150X
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The 13Th Step: a Guide to Recovery Through Self-Value by , Summary

Sue’s sense of humour and zest for life are reflected in her narration. The 13th Step is not about the predatory thirteenth step experienced by some in twelve-step programmes. In this book, Sue helps those who are ready to grasp life firmly and make the changes necessary to live fully. She writes with honesty and integrity about her life experiences and subsequent personal development to create change. She shares all the tools she used to transform her own life, hoping it may be of help to others.

A Sober Mom's Guide to Recovery

A Sober Mom's Guide to Recovery Pdf/ePub eBook Author: Rosemary O'Connor
Editor: Simon and Schuster
ISBN: 161649624X
FileSize: 1278kb
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A Sober Mom's Guide to Recovery by Rosemary O'Connor Summary

Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilities of motherhood, resisting cravings and remaining abstinent—much less enjoying the rewards of sobriety—can seem like an impossible challenge.Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. At once affirming, engaging, and practical, A Sober Mom’s Guide to Recovery combines down-to-earth advice with the inspiring stories of recovering moms, including the author’s, to offer guidance on over fifty vital topics, including stress, relapse, relationships, sex and intimacy, spirituality, shame, gratitude, dating, and, of course, parenting. The result is an inspirational and practical handbook, not just for getting through the day, but for building a sense of well-being that radiates outward, allowing you to be present with your kids and loved ones, and find hope for the future.

A Womans Guide to Recovery

A Womans Guide to Recovery Pdf/ePub eBook Author: Brenda Iliff
Editor: Simon and Schuster
ISBN: 1592857817
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A Womans Guide to Recovery by Brenda Iliff Summary

The essential recovery guide for women new to sobriety, written by the director of clinical services at Hazelden's new cutting edge treatment facility for women. Whether you are just embarking down the road of recovery or are well into the journey, consider Brenda Iliff's A Woman's Guide to Recovery your companion and guide. Brenda Iliff is a leading Hazelden clinician. She developed this guide to help women handle issues and challenges that come with their new life of recovery: How can you balance self-care with family responsibilities? What do you do about friends who aren't comfortable with your newfound sobriety? How do you rebuild family relationships? A Woman's Guide to Recovery offers real-life insight into what it means and what it takes to sustain healthy, lasting recovery.

Being Sober

Being Sober Pdf/ePub eBook Author: Harry Haroutunian
Editor: Rodale Books
ISBN: 1623360064
FileSize: 1799kb
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Being Sober by Harry Haroutunian Summary

Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. With a foreword written by Steven Tyler, Being Sober uses clear, straightforward language and offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.

The Athlete's Guide to Recovery

The Athlete's Guide to Recovery Pdf/ePub eBook Author: Sage Rountree
Editor: VeloPress
ISBN: 1937716384
FileSize: 1418kb
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The Athlete's Guide to Recovery by Sage Rountree Summary

The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.

How to Heal After Heartbreak

How to Heal After Heartbreak Pdf/ePub eBook Author: Christopher Gottschalk
Editor: Atlantic Publishing Company
ISBN: 1601385838
FileSize: 1286kb
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How to Heal After Heartbreak by Christopher Gottschalk Summary

How to Heal After Heartbreak helps mend your heart and put your life back on track. You will learn the fundamentals of relationships and why yours didn't work out. You will learn about what to expect from heartbreak - betrayal, competition, self-attack, and denial - and how to best handle it. This book will work you through emotions and tell you how to avoid tantrums, threats, violence, and acts of revenge. Instead, you will learn to walk with grace as you choose the high road to emotional freedom. This comprehensive guide is bursting with tips and advice that will walk you through the steps you need to forget about all the what-ifs. This guide includes interviews and advice from psychologists and other experts who have come up with proven methods of positive psychology to help you focus on what makes you so amazing. We'll help you bypass depression and bitterness that many people struggle with post-breakup. With this healing, helpful book, you'll bring the light back into your life, learn rules about dealing with your ex, and move on gracefully so you can mend the pieces of your broken heart, and move on to a brighter and better you.

New Guide to Health

New Guide to Health Pdf/ePub eBook Author: S. Thomson
Editor: Рипол Классик
ISBN: 587359516X
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New Guide to Health by S. Thomson Summary

On a plan entirely new: with a description of the vegetables made use of, and directions for preparing and administering them, to cure disease


Recovery Pdf/ePub eBook Author: Herbert L. Gravitz,Julie D. Bowden
Editor: Simon and Schuster
ISBN: 1439147906
FileSize: 820kb
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Recovery by Herbert L. Gravitz,Julie D. Bowden Summary

Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival * Emergent Awareness * Core Issues * Transformations * Integration * Genesis. If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered: * How con I overcome my need for control? * Do all ACOAs ploy the some kind of roles in the family? * How do I overcome my fear of intimacy? * What is all-or-none functioning? * How can ACOAs maintain self-confidence and awareness after recovery? * How do ACOAs handle the family after understanding its influence? * And many other important questions about your post, family and feelings. Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.


Recovery Pdf/ePub eBook Author: Russell Brand
Editor: Henry Holt and Company
ISBN: 1250141931
FileSize: 361kb
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Recovery by Russell Brand Summary

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Loving Someone in Recovery

Loving Someone in Recovery Pdf/ePub eBook Author: Beverly Berg
Editor: New Harbinger Publications
ISBN: 1608829006
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Loving Someone in Recovery by Beverly Berg Summary

Recovering addicts are faced with many challenges, and these challenges can often extend to their romantic partners. During the recovery period, couples often struggle with overcoming feelings of betrayal and frustration, and may have a hard time rebuilding trust and closeness. While there are many resources available to recovering addicts, there are limited resources for the people who love them. In Loving Someone in Recovery, therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help readers sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. The material in this book is drawn from the author’s successful Conscious Couples Recovery Workshop. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery. This book addresses the roles that both partners play in recovery, and aims to help readers develop a new appreciation for one another and improve self-confidence and acceptance. The road to recovery is never an easy one, but by building a strong support system, the chances of success are exponentially greater. For more information on Berg’s work, visit

Getting Your Life Back

Getting Your Life Back Pdf/ePub eBook Author: Jesse Wright,Monica Ramirez Basco
Editor: Simon and Schuster
ISBN: 9780743214865
FileSize: 1733kb
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Getting Your Life Back by Jesse Wright,Monica Ramirez Basco Summary

In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.


Recovery Pdf/ePub eBook Author: Jc Harroway
Editor: HarperCollins Australia
ISBN: 148921738X
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Recovery by Jc Harroway Summary

She can't help but want him. But neither can his millions of fans. With fame, fortune, looks and charisma, Nathan Banks may have it all. But Dr Sophia King wants nothing to do with him beyond treating him as any other patient. A family scandal and a childhood of media intrusion have left the reserved doctor fiercely protective of her vulnerable family. But when a photo of Sophia and Nathan together strips away her anonymity and exposes past secrets, she must step into the limelight to protect her loved ones. Intrigued by the man behind his famous persona, Sophia glimpses a life of fame and glamour she's never coveted. But Nathan comes with baggage, and the screaming fans, the beautiful leading ladies and ruthless paparazzi are all part of the deal. How much is Sophia willing to endure to be with the man she loves, and how much is Nathan willing to give up for the woman who has stolen his heart?

The Mindful Path to Addiction Recovery

The Mindful Path to Addiction Recovery Pdf/ePub eBook Author: Lawrence Peltz
Editor: Shambhala Publications
ISBN: 0834828529
FileSize: 323kb
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The Mindful Path to Addiction Recovery by Lawrence Peltz Summary

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

I Love You But I Don't Trust You

I Love You But I Don't Trust You Pdf/ePub eBook Author: Mira Kirshenbaum
Editor: Penguin
ISBN: 1101560045
FileSize: 372kb
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I Love You But I Don't Trust You by Mira Kirshenbaum Summary

A guide to restoring trust in broken relationships from a renowed couple’s therapist. Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.

The Beginning & the Fall & the Recovery: A Pair of Unique Mail Order Bride Romances

The Beginning & the Fall & the Recovery: A Pair of Unique Mail Order Bride Romances Pdf/ePub eBook Author: Doreen Milstead
Editor: Lulu Press, Inc
ISBN: 1329758552
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The Beginning & the Fall & the Recovery: A Pair of Unique Mail Order Bride Romances by Doreen Milstead Summary

Mail Order Bride: The Female Warrior - Many years after the fall of civilization, well, sort of... a young noble woman from Michigonia is sent for to wed the son of a reigning leader of his people. They need heirs. So, she gets married immediately and turns out to be far from the image that her new husband had imagined his wife to be; forthright, willing to produce multiple sons and daughters, and a warrior to boot. Mail Order Bride: Strangers On a Train - On her way to meet her mail ordered husband, a woman encounters a man on the train who she is strangely attracted to.

The Beginner's Guide to Intercessory Prayer

The Beginner's Guide to Intercessory Prayer Pdf/ePub eBook Author: Dutch Sheets
Editor: Baker Books
ISBN: 1441267069
FileSize: 1157kb
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The Beginner's Guide to Intercessory Prayer by Dutch Sheets Summary

Learn to Make Prayer Simple and Effective What is intercessory prayer? How does a person become an intercessor? When you don't know where to begin, start with the basics! In The Beginner's Guide to Intercessory Prayer, you'll learn to find your motivation for prayer in the power of love by first and foremost experiencing a lasting relationship with God as Father and friend. As Dutch Sheets lays the foundation for our motivation to pray, he teaches that our relationship with Christ doesn't need to be complex--it can be a simple act of pure devotion. In The Beginner's Guide to Intercessory Prayer, you will learn the 13 "P's" of intercession, which include priority, pleasure, plan, and pain, and be challenged to practice what you have learned through the "Did You Understand" questions at the end of each chapter. Make intercessory prayer a part of your life by learning to pray effectively, by learning to pray alone and in groups, and by persisting in prayer.

Guide for the Perplexed

Guide for the Perplexed Pdf/ePub eBook Author: Moses Maimonides
Editor: Cosimo, Inc.
ISBN: 1602064997
FileSize: 720kb
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Guide for the Perplexed by Moses Maimonides Summary

"With every advance in knowledge, scholars of the Middle Ages, much like scholars of the 21st century, were at a loss to explain the gap between religion and the science and philosophy of the day. In this 12th-century volume, Maimonides bridges that gap. As a result, The Guide for the Perplexed, widely considered Maimonides most universal work, influenced not only Jewish scholarship but Moslem and Christian ideas as well. Intended especially for the serious student of Judaism or medieval scholarship, this volume, here in its complete and unabridged form, is a reissue of what has long been recognized as one of the most important works of religious philosophy ever written. Spanish Jewish philosopher and Talmudic scholar MOSES MAIMONIDES (11351204) was the leading intellectual figure of medieval Judaism. In addition to his works on religious philosophy, he is the author of numerous writings on law, medicine, mathematics, and logic."

How Can I Ever Trust You Again?

How Can I Ever Trust You Again? Pdf/ePub eBook Author: Andrew G. Marshall
Editor: Simon and Schuster
ISBN: 0992971861
FileSize: 1173kb
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How Can I Ever Trust You Again? by Andrew G. Marshall Summary

There are few things in life more traumatic than discovering that your partner is having an affair. You are not only coping with the pain and anger but also the sense that your partner is a stranger. How could someone you love, and thought that you knew, treat you like this? How can you ever trust your partner again? Don't panic. Millions of ordinary men and women have trodden the same path and come out the other end with not only their love restored but a significantly stronger and better relationship. Whether you are the discoverer of the affair or whether you were discovered, Marshall offers guidance and support, and explains: The seven stages that couples move through from discovery to recovery. What makes people more vulnerable to affairs. The eight types of infidelity and how understanding your partner's affair is key to deciding whether you should stay or go. How to stop your imagination running wild and your brain from going into meltdown. Why some couples emerge stronger and why others get derailed from the recovery process. With over thirty years' experience as a marital therapist, Marshall draws on hundreds of case studies and provides practical, compassionate and sensible advice to keep your relationship alive. As he says, "It might sound strange, but you can turn this crisis from the worst thing that has happened to your relationship into one of the best.

Now What?

Now What? Pdf/ePub eBook Author: Amy Curran Baker,MaryBeth Curran Brown
Editor: Demos Medical Publishing
ISBN: 1617051012
FileSize: 379kb
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Now What? by Amy Curran Baker,MaryBeth Curran Brown Summary

All the information you need after mastectomy and breast reconstruction surgery so that you can focus on what matters most: healing and staying well. Why am I so tired all the time? What about these drains? Should I worry about lymphedema? Your mastectomy (with or without reconstruction) doesnít end when you leave the operating room. In Now What?, Amy Curran Baker, an occupational therapist who has had a double mastectomy and direct to implant breast reconstruction, and her co-authors, two registered nurses, answer all of your post-surgery questions in this comprehensive and empowering guide. Now What? helps you: Consider your options and make the decisions that are best for you Deal with frozen shoulder syndrome, wound care, swollen lymph nodes, and other side effects of mastectomy Organize the nitty-gritty issues of wound management post-op care with helpful charts and logs Hear real stories from other breast cancer survivors who have had a mastectomy

A Practical Guide to Studying History

A Practical Guide to Studying History Pdf/ePub eBook Author: Tracey Loughran
Editor: Bloomsbury Publishing
ISBN: 1472523423
FileSize: 1921kb
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A Practical Guide to Studying History by Tracey Loughran Summary

*** PROSE Award Winner (2018) in the Textbook/Humanities Category *** A Practical Guide to Studying History is the perfect guide for students embarking on degree-level study. The book: - introduces students to the concepts of historical objectivity, frameworks and debate - explains the differences in aims, methods and audiences for different types of history - explores the relationship between the skills developed during a history undergraduate degree and the practice of professional history - helps students develop the practical skills required to read historical writing critically, write good essays, and participate in historical debates - includes study questions, further reading lists, text boxes, maps and illustrations The book incorporates case studies taken from a range of regions and periods, reflecting the varied nature of historical study at university, and helps students to understand history, and to practice it successfully: it is an indispensable guide to studying history.